A new and exceptional bodywork called stone massage is combining the time-proven healing therapies of hot and cold applications and therapeutic massage. Used in relaxing spa treatments as well as for chronic tension and pain, stone massage is increasingly in demand. Massage with smooth, heated stones, sometimes contrasted with cool ones, is a nurturing experience beyond compare. Imaginge relaxing back on a sun-warmed pebble beach and totally letting go with the calming and nurturing touch of massage.

In this comforting and healing massage, stones of varying sizes and weights are settled comfortably into the body contours on areas that tend to hold tension like the back muscles, abdomen and face. Oiled stones are then used in flowing strokes to relax the whole body.

If you are experiencing mental or physical stress, stone massage can be extremely effective in relaxing both body and mind. The penetrating heat of the stones begins to elicit deep relaxation almost immediately, soothing the nervous system and melting the effects of stress. Muscle tension eases under the smooth pressure of the stones, allowing ciculation to increase. As a result, irritating toxins are flushed away and the flow of healing nutrients is restored to muscles and other tissues, further aiding the release of tension and pain.

Stone massage can be especially helpful for people with fibromyalgia, arthritis, and those recovering from injuries. It may also help relieve sinus pain and the discomforts of premenstrual syndrome. Athletes find it helps muscles and other tissues recuperate after a strenuous workout.

Though commonly known as "hot stone massage," you may be surprised to learn that stones ranging from cool to refreshingly cold may also be part of your treatment. Alternating cold and hot stones can increase circulation and reduce pain even more powerfully than heat or cold by themselves. Cold stones may be used to reduce inflammation and pain in a localized area, such as a chronically tight shoulder muscle. Massage strokes with oiled cold stones can help you relax and feel invigorated at the same time. Some recipients say the feeling is like breathing fresh mountain air.

Sessions usually last an hour or more. Stones may be placed both under and on top of your body. They are usually set on the sacrum (the triangular bone at the base of your spine), on the back, in each hand, around the feet, and between the toes. When you lie face up, stones may be placed on your belly, chest, and face, and set comfortably beneath the muscles of your back. A towel or sheet is normally placed between you and these stones, and temperature can be easily adjusted. With stationary stones in place, gliding strokes with oiled stones allow your muscles from head to toe to completely relax. Many people fall asleep. You may wish to rest afterward to get the most out of this deeply nurturing experience.

Any condition requiring caution with heat therapies such as saunas also calls for caution with heated stones. If you are pregnant, have high blood pressure, heart disease, diabetes or are under the care of a physician for any other reason, consult your physician and massage therapist before receiving stone massage.

It's advisable to drink plenty of water after any massage, but because the stones' heat affects your body temperature, it is even more important when getting a stone massage.

It is very important to tell your therapist immediately if the stones' temperature is uncomfortable, or if you feel ready to have them removed. In addition, if you have sensitive skin, you may prefer warm instead of hot stones. Your therapist will be happy to adjust the session in any way to meet your individual needs.

• Rest
• Drink water
• Soak in a hot tub
• Eat fresh fruits and veggies
• Avoid heavy protein
• Don't overeat
• Stretch

Call 303-989-6889 for more information or to make an appointment.

Disclaimer: The contents and information supplied on the New Choices Plus / Be Touched Inc. website is for informational purposes only. The site's content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Information on this site is not intended to diagnose, treat, cure or prevent diseases. You should consult your doctor if you are pregnant, lactating, or have any other health condition before using any New Choices Plus / Be Touched, Inc. products.

All Contents Copyright ©2006 by New Choices Plus Inc.™ unless otherwise noted.

Site design and development by Katz Web Design